Tea is another cultural attribute that has always been embraced by Indians hence affording a reprieve from the noisy world. Right from Assam sylvan surroundings to the winding slopes of Lees over Darjeeling, Nilgiris, and other regions Indian tea is largely acclaimed not only for its qualitative fantastic flavors but for its medicinal values as well. Turning to the topic, Mittal Teas is here to tell you that it is not only a tasty and recharged drink that is ready to help all - but also has a great background of usage for therapy and leisure, combining the best traditions of the ancient cultures and the demands of the present world.
Tea as a Daily Wellness Ritual
Drinking Indian tea can be another effective method of helping to plan your day. In any case, consuming tea is a perfect way of taking care of yourself and your health. Sipping green tea in the morning or a good Assam black tea may jumpstart the morning with high energy, while a cup of chamomile or lavender tea before bedtime can indeed prepare the body for a good night’s sleep. Sometimes even an ordinary cup of tea, a ‘mid-afternoon masala chai break’ can be quite soothing & rejuvenating.
Preparing tea is also therapeutic in a way. Even stirring the water to boil, choosing the tea leaves, and waiting for the tea to steep can be times of ponderousness. This simple ritual can also serve the purpose of doing a kind of self-checking to oneself amid a rather chaotic day.
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Indian Teas Known for Relaxation
There are various types of teas that come from India and while each of the types is made differently, they’re suitable depending on the type of mood that the consumer wants to set for drinking. There are specific teas that are highly recommended to help the body relax, reduce stress, and treat mild ailments.
Chamomile Tea
Chamomile tea, unlike Indian tea, has found its way into Indian homes because of its soothing properties. The flowers are used with green or black tea, making an appealing beverage for the night or to have before going to sleep. Chamomile is used in the production of tea and is known to have properties that calm anxiety, help one sleep, and improve digestion. It’s also gentle and flower-scented, thus perfect for those who desire a bit of relief after the working day is done.
Tulsi (Holy Basil) Tea
Tulsi is considered to be holy and is used for medical purposes in India. In Ayurveda, tulsi is an adaptogen and thus is supposed to assist the body in its mechanism of dealing with stress. This particular tea is taken to help alleviate stress, anxiety, and tiredness as it clears mental haze. This yields the flat, distinctive spicy, and minty tulsi taste that is soothing when consumed together with other herbs such as ginger or cinnamon.
Green Tea
Tea gardens in Assam and Darjeeling Tea produce green tea besides black tea because of its unique, soft flavor and of course, the special health benefits. Present in green tea are antioxidants that help relax the body and the mind. In regards to the sustenance, L-theanine amino acid, which is contained in green tea relieves anxiety and does not cause a state of drowsiness. Drinking tasty Indian green tea can help to increase attention and reduce the level of stress, as well as give a delicate invigoration in the middle of the day.
Masala Chai
Masala chai is medium to strong black tea with a blend of spices such as cardamom, ginger, cloves, and black pepper in Indian homes. Their tastes and smells are warming and the spices used in the preparation of masala chai have mildly sedative effects. For example, ginger has an anti-inflammatory effect, whilst cardamom has carminative properties, black pepper includes expectorant properties. Masala chai is largely required to be taken with milk, and the effect is quite comforting and energizing, presumably relieving one from stress.
Lavender Tea
Lavender, which is generally known to symbolize resting, is slowly being incorporated into blends for teas in India. Lavender tea is recommended for use in stress, anxiety, headache, and insomnia. This delicate floral taste is best when enjoyed with green or white tea which makes it a perfect brew for evening leisure.
Conclusion
Tea for Indians is not just a drink it leads them to serenity, solace, and happiness. Being a favorite beverage consumed for centuries, tea has numerous types of varieties and proven medicinal benefits to help stressed brains. Whether you are a busy employee drinking masala chai on a rainy day, or the new mother having a bedtime chamomile tea, Indian tea gives you a call to be present and take a pause. To buy yours today, visit Mittal Teas!
