For people who prefer taking coffee as a healthy breakfast or tea in the afternoon, black tea presents them with a remarkable choice. As one of the world’s most famous types of tea, Assam tea contains a powerful, malty taste and has an opaque, amber-colored appearance. It is grown in the tropical Assam area of northeast India. While containing less caffeine than coffee, Assam tea has many positive health outcomes and gives a more sustainable energy buzz than the coffee jolt. However, Mittal Teas is here to discuss - what’s so special about Assam black tea and how it can be beneficial to you.
Balanced Energy Boost
One of the most important things sought from coffee is caffeine and this puts energy on the mind and body into overdrive. As with many teas, Assam black tea contains caffeine but in smaller proportions to give a constant energy booster and not like that of coffee. For those who exclude caffeine from their diet or want to moderate its consumption, Assam tea will energize you just enough to stay productive without the adverse effects of coffee overdose.
Rich in Antioxidants
They reduce the body’s susceptibility to free radicals that cause harm to cells and the general aging process. Black tea is rich in polyphenols that include catechins, theaflavins, and thearubigins which guide in acting more like antioxidants. It is said that these antioxidants are useful in the body for decreasing oxidative stress and therefore decreasing chances of developing such diseases as heart diseases and cancer. Coffee also has antioxidant-like components, however, polyphenols of the kind found in Assam tea are altogether a different product together and serve a different purpose not achievable by just drinking coffee.
Promotes Heart Health
It was determined that the daily consumption of black tea judiciously can have a positive impact on cardiovascular health. In line with the above finding, studies have identified that flavonoids contained in black tea have a way of lowering ‘Bad Cholesterol’- LDL Cholesterol which is pivotal in the blockage of arteries and subsequent unimpeded flow of blood. There are also flavonoids in Assam tea that possess heart-healthy benefits. These compounds can regulate the smooth functioning of blood vessels, control high blood pressure, and may even prevent heart diseases.
Supports Weight Management
If your goal is to try and keep your weight under control or in check, then Assam tea can be of assistance. Black tea is known to increase metabolic rate so the body burns calories more quickly. Studies carried out on Assam tea suggested that the polyphenols contained in it enhanced the fat-burning mechanism in consumption and therefore help in weight loss in combination with a proper diet and exercise. Also, black tea contains virtually no calories when taken without sugar and milk, and therefore significantly lighter than many of the trendy coffee-based beverages that are typically high in calories, sugar, and fats.
Aids Digestive Health
Another advantage that comes with using Assam tea has to do with digestion. They act by supporting the development of good bacteria while at the same time reducing the bad ones in the gut. These polyphenols, or tannins, that are found in Assam tea are good for digestion and beneficial for controlling mild digestive problems such as bloating, nausea, and mild indigestion. Coffee may sometimes make the stomach irritable because of the product’s acidity while Assam tea is less prone to causing discomfort in the tummy and hence suitable for those with sensitive stomachs.
Decreases Anxiety
If you need clarity and serenity Assam black tea is simply the solution as it will help. The tea grown in the Assam region provides a little less kick than coffee but the caffeine activeness helps increase focus. Further, black tea possesses non caffeine stimulating antioxidant and relaxing amino acid known as L-theanine. The synergistic effect between caffeine and L-theanine means that the user can concentrate easily, with no feeling of stress or jitteriness, and the mood is one of alertness without anxiety. While coffee may produce some kind of stimulation on the brain, Assam tea helps to stabilize and maintain focus on the mind during the day.
Conclusion
Assam tea is a perfect replacement for coffee because it provides the many essential nutrients, and tastes robust and malty. If you make that switch, something you might realize is that not only do you get steadier energy but also your heart, digestive system, immunity, and brain. If you want something less of a stimulant and more of a natural boost to your system and mental alertness, then Assam black tea could be just what you are looking for. Try it and find out what wellness means propagated in each cup. To get it now, visit Mittal Teas!
