In the quest for optimal brain health, a surprising contender has emerged as a front-runner in the world of superfoods: turmeric tea. This power-packed, yellow-colored drink is made from the root of a plant called turmeric and is well-known in traditional medicine. Today’s science supports what antiquity has known: turmeric, and especially its active element - curcumin can be therapeutic for the brain. Quenching free radicals, fighting inflammation, and bringing neuroprotection, this tea is so much more than a warm beverage that can help improve memory and prevent neurodegenerative diseases. Mittal Teas lists the benefits of using tea infused with turmeric and why you should consider taking it as your everyday drink.
Science Behind Turmeric and Brain Health
In particular, the active compound in turmeric is curcumin, a compound that gives the herb its strength. Curcumin is a dietary polyphenol that has garnered a great reputation due to its anti-inflammatory and antioxidant effects. Studies show that mediated inflammation and oxidative stress underlying conditions for impaired cognition and neurodegenerative diseases including Alzheimer's and Parkinson's diseases. Curcumin combats these threats by:
- Reducing Inflammation: Neuroinflammation which is inflammation in the brain is among the leading causes of cognitive disorders. Since curcumin inhibits the inflammatory processes, it plays a role in the protection of brain cells.
- Neutralizing Free Radicals: Free radicals are molecules with unpaired electrons capable of reacting with other cells in the body and are said to cause oxidative stress to brain cells. Curcumin eliminates these free radicals and in the process lowers the amount of damage that occurs in cells.
Brain-Derived Neurotrophic Factor (BDNF)
Another advantage of turmeric tea is that it promotes concentrations of brain-derived neurotrophic factor (BDNF). BDNF is an important protein that is used in neurons’ growth, development, and survival. It also helps in synaptic plasticity, which is important for learning and memory to take place.
Deficiency or low levels of BDNF are associated with depression, Alzheimer's, and other cognition disorders. Research indicates that curcumin will help increase BDNF levels, thereby reversing the aging prospects of the brain and improving focus and clarity.
Turmeric Tea for Boosting Memory
As people age, memory loss becomes a major issue regardless of whether it is minor or major. This prevents the formation of what is known as beta-amyloid plaques which are a common feature of Alzheimer’s disease; this tells us that turmeric tea may help reduce this problem.
More specifically, another clinical trial conducted at the University of California demonstrated that the participants who took curcumin twice a day, for 18 months, had a much better memory and concentration than those who took a placebo. This alleges the ability of turmeric to improve cognitive functions as well as the postponing of memory diseases.
Mood Boosting Properties Of Turmeric Tea
Mind and emotions are interrelated. Long-term stress and depression reduce potential brain improvement. Some of the components of tea infused with turmeric help to manage neurotransmitters like serotonin and dopamine which are important in dictating moods. Prior studies have shown that curcumin has the ability to reduce inflammation and in turn remedy signs of depression.
How to Make Turmeric Tea for Maximum Benefits
However, getting the maximum benefit of tea of turmeric for your brain is rather tricky, as you need to combine turmeric with specific components that would help to increase the absorption in the body of curcumin. For example, black pepper product has piperine which was found to boost curcumin’s absorption by as much as 2000%. Here’s a simple recipe for a brain-friendly cup of tea.
Ingredients:
- One teaspoon of turmeric powder or freshly grated from the root of the plant.
- 1 cup of hot water or warm milk. It can be soy, almond, oat, or any other type of milk.
- A pinch of black pepper
- Cinnamon powder (use sparingly to taste – this ingredient is optional but contains lots of nutritional value that can enhance your health).
- One teaspoon of honey or maple syrup, if desired to make it slightly sweet.
OR
- Use Mittal Teas’ Turmeric Tea with hot water or milk.
Instructions:
- Warm water or milk till the temperature is warm but not hot.
- Mix turmeric powder and black pepper into the heated oil well.
- Let it simmer for 5 minutes.
- If you are using fresh turmeric, strain, and pour the concoction into a cup.
- Add honey, or cinnamon, for more flavor and enjoy!
Conclusion
It is easy to make changes such as adding turmeric tea into one’s diet and these changes have a deep impact on brain health. As a product that can fight inflammation, improve memory, improve mood, and prevent neurodegeneration, tea is genuinely a superfood. At Mittal Teas, we have the fullest confidence in the tonic and restorative values of nature. Check out our selection of high-end turmeric teas where you can expect more than flavors in your tea, but rather benefits to your health. Let your brain get healthier and stronger one cup of gold in a powerful cup of tea - with Mittal Teas!
